Health Coaching

Tired of one-size-fits-all approaches to dieting?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to become empowered to accomplish your health and wellness goals?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  My health coaching practice is based on my knowledge as a registered nurse and nutritional consultant, so we can use food to get you on your path to whole body wellness.  As your coach and consultant, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.  

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

An Integrative Nutrition health coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As a participant in one of my programs, you will:
  • discover which foods allow your body to thrive and those that may be creating problems for you
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • learn to feel great in your body
  • discover the confidence to create the life you want

Your personalized program will  include:
  • e-mail and text support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • collaboration with your doctor, acupuncturist or chiropractor as necessary
  • my personal commitment to your health and success

To learn more about working with a health coach and nutritional consultant, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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