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  • When was the last time you received the personal attention you deserve and talked with someone about your health?


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  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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Many approaches to healthy eating dwell on counting calories or utilize "points." Others require the use of packaged foods , powders and/or long lists of supplements.  Still others categorize foods as "good" or "bad" and dictate those that are allowed and those that are prohibited.  

My clients and I work together to explore what foods serve their bodies well and those that may be wreaking havoc on their health, causing weight gain or weight loss resistance, fatigue, joint pain or a multitude of chronic illnesses. Through this process my clients learn that "food changes everything"  but food isn't everything.  So we work on what they want to improve with an integrative approach and within the circumstances of their unique situation.

It’s rare for anyone to get more than five minutes to explore their wellness goals with a trained professional. As health coach and nutritional consultant with an extensive background in western medicine, I create a supportive environment that enables you to articulate and achieve your goals while honoring a multi-disciplinary strategy. As a registered nurse with a Master's Degree in nursing, I am able to work in conjunction with your doctor, acupuncturist and/or chiropractor to ensure an integrative approach to your program.  


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Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. 

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee.
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